Your body stays hydrated by drinking enough water. Whether your glass is half-full or half-empty, drinking plenty of water benefits your overall health. It keeps your body nourished so that you can keep moving. Your muscles will also be able to function properly. Drinking plenty of fluoridated water will help keep your teeth healthy. Discover why water is great for your dental health in this article.
It Strengthens Your Teeth.
Drinking enough water will strengthen your teeth rather than putting a lot of acid in your mouth. Fluoridated water (nature's cavity fighter) is the best way to prevent cavities.
It Cleans Your Mouth
Water cleans your mouth with every sip. It kills bacteria that are trying to kill your teeth. Drinking plenty of water removes leftover food and other foods that cavity-causing bacteria try to hide. The sugars that your mouth produces dissolve the bacteria that cause cavities. Acids produced by bacteria are bad for teeth, so it kills them. You still need to brush your teeth twice a day for two minutes and clean between your teeth, but drinking plenty of water throughout the day will help keep your teeth strong.
It Helps You Avoid Dry Mouth
Saliva in your mouth is your first defense against tooth decay. It strengthens your teeth by containing calcium, phosphate, and fluoride. It helps you wash away leftover food and forces you to chew solid foods.
When you become extremely dry, having too little saliva may cause cavities. Drinking plenty of water can help you stay healthy longer as you and your dentist work together to find the best treatment for you.
It Has No Calories
Drinking lots of sweetened drinks high in sugar and calories can lead to cavities and other health problems, like obesity. If you drink a lot of water, it may help you lose weight. Drink plenty of water the next time you need to rehydrate your body. It will help you feel good about your appearance.
It Helps You to Keep Your Smile Healthy
Water is essential for keeping your smile healthy. Drinking plenty of water can help prevent cavities and keep your teeth and gums clean and healthy. Water also helps wash away food and bacteria that can cause bad breath. So drink up and keep your smile looking its best!
Choose Softouch Dental Care
Dental checkups are an important part of maintaining oral health. They help monitor your oral health and identify serious problems that could lead to decay, tooth loss, and other serious issues. For a dental checkup, call Softouch Dental Care today.
Dr. Michael Chung is there to help ensure you have healthy teeth, strong gums, and a beautiful smile. Schedule your next dental checkup with Softouch Dental Care by calling 703-747-9735.